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not easy,
but worth it

invest in your life, your family, your marriage

Therapy Sessions
therapy services
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individual
therapy
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family
therapy
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couples
therapy
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telehealth
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about me

My experience began working with families through the child welfare system. I quickly realized I needed to be working with families to help them repair and create solutions. I look forward to the ongoing development of programs to assist everyday people to cope with grief, loss, substance use, and couples seminars.

my approach

My training is rooted in Structural Family Therapy, Attachment Theory, and Emotionally Focused Interventions. I add specific skill interventions including Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Recovery Management. I was trained in EMDR (Eye Movement Desensitization and Reprocessing) in February 2022 and Gottman Couple Therapy in February 2021. 

resources

1

211 crisis hotline

2

north central human service center 24.7 crisis

3

national suicide prevention hotline

4

national alliance on mental illness

learn more

5

national child traumatic stress network

learn more
One of my best friends and colleagues, Tammy Ness, is going to full-time private practice/ She is a very experienced and gifted therapist. Many in our area have experienced several losses. She will fill up fast. 

LHS | Colleague 

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